Menopause: Not a Pause
Understand your body’s new rhythm and how to work with it!
Are you having problems with managing Perimenopause/Menopause symptoms?
Discover the secrets of navigating it in our FREE workshop.
Click the button below to register.
Workshop Details:
Date: 15th March 2025 | Saturday
Time: 4:30 PM IST
Platform: Google Meet
FREE Webinar
By Nidhi Kakar, Certified Menopause & Health Coach!
Why This Workshop Is Essential for You?
Are you navigating the uncertain waters of Perimenopause, Menopause, or Post Menopause?
Frustrated by symptoms like unexplained weight changes, relentless hot flashes, unpredictable mood swings, or the discomfort of dryness?
Curious about the hormonal shifts transforming your body and life?
Searching for natural, holistic strategies to enhance your wellbeing and quality of life?
Ready to embrace aging with grace, confidence and vigor?
Your journey to understanding and mastering these changes starts here.
Workshop Benefits: What You’ll Discover
Understanding Your Transition
A clear, compassionate exploration of Perimenopause, Menopause, and Post Menopause. Know why these changes occur and how you can adapt.
Mitigating Disease Risks
Insightful guidance on reducing the risks associated with hormonal changes during menopause.
Exercise Tailored for You
Learn the most effective exercises for managing weight and enhancing your health during menopause.
Nutrition That Nourishes
Discover the foods and nutritional strategies that support your body’s changing needs.
Supplemental Support
Get recommendations on supplements to bolster your health and make you feel vibrant.
Embrace this transformative phase of life with knowledge, support, and community.
This Workshop Is For You If
You’re done feeling powerless over your body’s changes and ready to take control.
You’re eager to use nutrition and food as powerful tools for health improvement.
You understand the importance of providing your body with the nutrients it needs during this critical phase.
You’re committed to investing time and effort into a holistic health approach that supports and enhances your well-being.
Ready to feel better? Let’s do this.
Meet Your Coach
Nidhi Kakar
Hello! I’m Nidhi Kakar. I started Art of Wellness to help women like you live healthier and happier lives, especially through menopause. I studied Food & Nutrition at the University of Delhi and I am a certified holistic Health Coach from IIN, New York I’ve worked in hospitals and food institutions, and as a mom to two daughters, I’ve seen firsthand how women’s health needs change over time.
I believe in making health simple. There’s so much information out there, and it can get confusing. My job is to make it easier for you to understand what your body needs and how you can feel better every day. Every woman is different, and I’m here to help you find out what works best for you.
Since I started my private practice in 2018, my mission has been to help women pay more attention to their health and find easier ways to eat well and live well. This means taking care of your body, mind, heart, and spirit.
Join me for this workshop. We’ll talk about how to handle menopause in a way that feels good for you. We’ll find natural and simple ways to deal with common menopause problems. Let’s start this journey together.
Testimonials
FAQ
Where will this workshop take place?
Live on Google Meet, accessible from anywhere!
Can we get a recording of this workshop?
Yes, participants have to pay Rs 499/- at the end of the workshop and will receive a recording post-workshop, if required!
In which language will this workshop be conducted?
The workshop will be conducted in English.